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School sandwich ideas kids will loveSandwiches are simple and fast lunchtime staples with limitless possibilities. While we all love a good PB&J and grilled cheese, ea...Lose Weight and Feel Great by Eating Mindfully
Eating is natural and necessary for survival. Although the main reason for eating is to ...Making Mealtime Matter
Studies show there is one factor that, above all else, contributes to raising children with healthy eating habits and positive attitudes towards food ―and you are probably already doing it. While limiting junk food, preparing home-made mea...Why Parents Should Teach Their Kids to Cook
In the late nineties, home economics was removed from the province’s educational curricu...Summer Vacation – Does it mean a vacation from healthy eating?
The joys of summer are already here: warm weather, late sunsets, cool evening walks, days...Obesity and Children: a Cautious Approach
For children, a sense of efficiency and self-esteem are of utmost importance in their dev...Gluten-free: is it for everybody?
If you have no problem with gluten, maybe you are asking yourself whether you are normal. Nowadays, it seems like nobody tolerates gluten! So let’s put things back int...Omega-3s for Better School Performance?
In my office, I see many parents who are tempted to try omega-3 supplements to improve their child’s learning abilities or behavior. Such a desire is legitimate. Everyb...You Didn't Eat Your Lunch?
There it goes, all the energy devoted to making a beautiful healthy lunch…in the garbage again! As parents, our mornings are busy. Nevertheless, most parents take go...Yogurt: Dairy treat, healthy treat?
Probiotics are those beneficial bacteria that our modern diet lacks because we don’t use natural fermentation as much as we used to. As a family nutritionist, I prefer ...
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